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Listen to the full podcast episode here.
Life-coach guru Brendon Burchard shares his 10 proven principles and practices to help you combat the stress and fear of this chaotic time.
"If everything is hunky-dory in life, if everything's just totally easy and kosher and smooth sailing, you never change your behavior. Why would you? So there's no growth. But when you have obstacles that force you to grow and force you to deal with challenging situations, you should get excited. Because I guarantee those are going to be opportunities for growth in your life."
—Aaron Hinde
Good Housekeeping polled six mental health professionals and asked them to share some must-read recommendations for those struggling with breaking the cycle of anxiety in their life.
