February 05, 2020 1 min read

Original article on YouTube/AlphaFit  |  Presented by Fit Trendz the Better You co.

James Newbury wasn't named Australia's Fittest Man four times due to a lack of hard work and commitment. Newbury follows a strict regime of diet and training to reach his goals. We followed James around for the day at his gym Soul 365 in Adelaide to take a look at what a typical day looks like. "We like to follow a theme each day, tomorrow will probably be more weight lifting orientated. Today we are starting with a warm-up and some conditioning followed by a few accessory pieces; some core, posterior chain, and stability".

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Videographer - Josh Todd


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